Teams and Leadership

Services

Wellbeing Counselling

  • Life Balance

  • Stress and Mental health

  • Habits and Behaviours

  • Relationships

  • Communication

  • Crisis and Transition

Leadership

  • Leadership Skills

  • Communication Styles

  • Elite Behaviour

  • Motivational Environment and Goal-setting

  • Inclusion and Excellence

  • Guiding Principles

Performance Consulting

  • Mental Strength

  • Resilience

  • Focus and Attention Control

  • Brain Endurance Training

  • Confidence and Motivation

  • Goals and Intention

  • Preparation and Recovery

  • Injury Recovery

Every Situation is Unique

There is no one size fits all approach to enhancing performance. In the space of improving productivity, training environment, performance and wellbeing, our service is tailored to your desired goals and outcomes.

We advise a free Discovery Consultation before scheduling a service. This complimentary discovery session, aims to air and discuss your individual or team’s needs and desired narrative so that our services are efficient and tailored to you. This allows both parties to ask any questions and gain education and necessary information moving forward.

OUR APPROACH

Our services take an approach of positivity toward performance and wellbeing. Many situations are approached from a problem-solution mentality, and whilst we specialise in solving problems, we encourage a pro-active instead of reactive work process. Encouraging a positive, preventative and desire to develop mental fitness and strength to performance consulting, we aim to build resilience.
We believe it provides best results. Training the mind and developing resilience thinking is done so through treating the brain like a muscle, with repitition at the forefront of our program.

Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.”

– Jack Welch

Specialisations

  • Improving Communication (Individuals, Teams, Parents, Coaches)

  • Mental and Performance Profiling

  • Pre- Performance Routines

  • Meditation, Relaxation, Breathing

  • The Role of Music

  • Time Management

  • Finding Fun and Purpose

  • Fear

  • Personal Values and Identity (individuals and teams)

  • Leadership Skills and Styles

  • Advisory for ‘Sport’ Parents

  • Lifestyle Changes

  • Sleep

  • Stress Optimisation

  • Career Transition

  • Addiction

  • Anger and Emotion Management

  • Wellbeing Development (Energy and Vitality)

  • Performance Anxiety

  • Performance Slumps

  • Resilience Training (facing adaptation and change)

  • Injury Recovery and Returning from Injury

  • Mindset

  • Depression

Programs

  • Returning From Injury

  • Mental Strength

  • Performance Anxiety (overcoming and coping interventions)

  • Pre-Performance Routines

  • The Wellbeing Continuum

  • Developing Team and Individual Guiding Principles, values and identity

  • Mental Profiling

Who & How

  • Athletes, Coaches and Parents

  • Performers, performing artists

  • Musicians’

  • Teachers

  • Support Staff

  • Organisations

  • Wellbeing officers

  • High-Performance Individuals (corporate, paramedics, doctors, nurses, pilots, defence force etc)

  • One on One consultations

  • Group Workshops

  • Seminars

  • Key Note Speaking

  • Online and virtual consultations (via Zoom, Skype, FaceTime)

  • Packages